Breakfast under 300 calories in about 10 minutes

A quick healthy breakfast doesn't have to be boring! Try this delicious high protein breakfast instead of a protein bar.

Scrambled egg over sauteed spinach topped with avocado slices and hot sauce. Raisin bread, toasted and topped with peanut butter, sliced banana and toasted coconut. Nectarine slices and coffee infused with cinnamon and cocoa powder with a splash of 1% milk.

1 x-large egg
1 cup fresh baby spinach, cleaned
1/8th Avocado, sliced
Trader Joe's Chili Pepper Sauce- 0 sodium!
1/4 small nectarine
1 slice Sprouts Raisin Bread- No fat, Whole Wheat
(50 calories per slice)
2 tsp Trader Joe's Organic Unsalted Peanut Butter
1/4 small banana
1 tsp Unsweetened toasted coconut, shredded
Ground coffee
Trader Joe's Cinnamon
Trader Joe's Unsweetened Cocoa Powder
1% Milk

If possible, set up coffee the night before. Sprinkle 1/2 tsp cinnamon and 1 tsp cocoa powder into coffee grounds before brewing.
In a small non stick frying pan, rinse and saute a large handful, about 1 cup of spinach leaves. As soon as wilting starts remove and pour onto plate. Spray pan with olive oil spray and scramble egg. Put over spinach and top with avocado slices and Chili Pepper sauce. Toast raisin bread and spread 2 tsp peanut butter over toast. Top with 4 slices banana and toasted coconut. Serve coffee with a splash of milk and sprinkle of cinnamon. Delicious in minutes!
Avocado, coconut and peanut butter all contain healthy fats.
Make sure you use the products listed! These are low sodium and do not contain artificial ingredients or sweetener.