Avocado- Eat them for good health!

I just read that eating a whole small avocado a day will lower your cholesterol by up to 17% in as little as 3 weeks. Also, it lowers that bad cholesterol and raises the good.The fat in avocado does not make you fat so eat your guacamole but hold the chips! Good on whole grain corn tortillas. I bake them in the oven for a little crunch. I haven't tested the recipes yet but I have seen many that use avocado in place of fat even in chocolate cake and salad dressing.